Your mental well-being
Looking after your mental health is just as important as your physical. We provide our residents with supportive, trustworthy information inspired by various organisations.
Whether you're facing day to day struggles, or looking how to balance your life in a calm way we can offer guidance and resources to do so.
Apps to help
Ivy helps you cut out processed foods by scanning barcodes to instantly reveal whether your food choices are processed or not. Gain valuable insights into the quality of your food and make informed decisions with ease.
They are the UK’s largest mental health support directory. Whether you want to find a service to help you feel better or you want to support someone who is struggling, they can help.
A community of positivity and self care that encourages you to create more happiness for yourself and spread it to others. Receiving simple, daily action ideas which help support mental well-being.
Dare, the evidence-based training program to help people overcome anxiety, panic attacks, worry and insomnia, based on the bestselling DARE technique by Barry McDonagh (BA, Dip Psych).
If you suffer from anxiety or panic attacks, the Dare anxiety app will teach you effective, evidence-based approaches to get you back to living life to the fullest.
For those at risk of suicide and people worried about someone who may be affected.
This app is packed full of suicide prevention resources, tools and useful information to help keep you safe in a crisis.
Other useful links
Mind is a mental health charity providing information, advice and direct support to anyone who is experiencing mental health problems.
From focusing on
- Support and advice
- Community services
- Campaigning
- Raising awareness
A free 24/7 service for urgent but not life threatening emergency medical needs. To be used when you need fast advice, unsure where to go or, need care when your GP is closed.
In any life threatening situations please call 999.